Remote Online Training
HoldFast requires a release of liability waiver, along with a brief medical history, and work/life description. The client will receive these forms via e-mail, within 2 business days after purchase. Within these documents the client will explain their goals, and give a self-interpretation of their own ability and skill level. This will help HoldFast pair the individual with a trainer that best fits their needs.
Once ALL documentation is filled out and submitted back to HoldFast HQ, your personal trainer will contact you within 48 hours via e-mail to begin your training.
HoldFast requires a release of liability waiver, along with a brief medical history, and work/life description. The client will receive these forms via e-mail, within 2 business days after purchase. Within these documents the client will explain their goals, and give a self-interpretation of their own ability and skill level. This will help HoldFast pair the individual with a trainer that best fits their needs.
Once ALL documentation is filled out and submitted back to HoldFast HQ, your personal trainer will contact you within 48 hours via e-mail to begin your training.
HoldFast requires a release of liability waiver, along with a brief medical history, and work/life description. The client will receive these forms via e-mail, within 2 business days after purchase. Within these documents the client will explain their goals, and give a self-interpretation of their own ability and skill level. This will help HoldFast pair the individual with a trainer that best fits their needs.
Once ALL documentation is filled out and submitted back to HoldFast HQ, your personal trainer will contact you within 48 hours via e-mail to begin your training.